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All healing and health begins with finding stillness within. Stillness is found in meditation. Introducing a daily meditation period will impact every thought and feeling with greater joy than anything else you can imagine.
True wellness is a moving and yet still ocean of well- being inside. Every great teacher throughout time has taught this one simple truth. Go within, find peace and profound rest and then enjoy living from a renewed rejuvenated perception.
Ayurvedic Wisdom is practical. It teaches us emotional, mental and physical well being and joyful health. Through easy techniques and knowledge we can align with the rhythms of nature to achieve a harmony that reflects nature in balance.
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